I created a new file at Fitday .
They have an awsome section to keep track of your weight, foods ect. So I went there and put in my daily diet, turns out Im eating about 1800 Calories a day, with 200 grams of Carbs and 102 grams of Protein. The carbs I could cut down by switching sliced white bread to whole wheat pitas which I will do next Friday.
Here is my profile there if any of you guys want to keep track of me. :)
Tylers Profile At Fitday
They have an awsome section to keep track of your weight, foods ect. So I went there and put in my daily diet, turns out Im eating about 1800 Calories a day, with 200 grams of Carbs and 102 grams of Protein. The carbs I could cut down by switching sliced white bread to whole wheat pitas which I will do next Friday.
Here is my profile there if any of you guys want to keep track of me. :)
Tylers Profile At Fitday
posted by tylersstory @ 8:15 AM
4 Comments:
At 8:37 AM,
Wendell said…
Hi Tyler - I just wanted to say welcome to the Fit Roll! It's great to have a male representative among us. : )
At 12:01 PM,
Unknown said…
An alternative for weigh in is to go by the Hospital and use the Wheelchair scale. That's what I did when I was over the capacity of a standard scale! It's generally fine with the hospital and the wheelchair scale is most often in the Physical Therapy section of the hospital. It's generally a good idea to call ahead as well!(re: Your previous post)
Sounds good on the diet, as long as your caloric output exceeds your caloric intake, you will lose weight! Don't try to cut down too far or you'll throw your body into "Famine Mode" and your weight loss will actually slopw down. If you eat anything with sugar, try for a moderate glycemic balance(50/50 mix of fructose and sucrose added) as each slows down the uptake of the other and you won't get that sugar high and then crash!
At 4:33 PM,
Anonymous said…
Hi Tyler!
Thanks for stopping by Losing 4 you!! I would love the help if you would like to share!! It would be great to have everyone with different weight issues input on the site!! You will do awesome! I just know it!
At 6:46 PM,
Arron said…
fitday is awesome. tracking my cals has helped me drop 15 pounds so far. keep going. you can do it. later.
Post a Comment
<< Home