Through the darkness the light fades.
Well 3 week. 21 days. That is how long I have not been going to the gym I'm not sure exactly why. What I do know I gave up, and everyday I thought of getting back into it. Everyday I sat and said "today is the day I will start it back up". So what happened?
Excuses.
The dreaded get out of what you need to do card. Everyone has excuses, everyone loves to use them, some of us are so good at them we don't even think about it before we throw one out there. A quote I came across on some website said something like "The difference between success and failure is the number of excuses we make.".
Excuses are easy, convenient, guilt free. We can use the most simplest thing, and blow it up just enough that we can use it. That is the danger of excuses, the thing that threatens us so much. The only people keepingus from achieving what we want is us.
A few realizations dawned on me though.
The first being I don't know how I will be successful in engineering if I can't stick to something.
The second being it is summer, and I wish I looked good enough to wear the clothes I wanted.
The first really hit me hard though, I think I need to develop a self dicipline, no one walks out and gives you things in life that are worthwhile. To get where I want I need to earn it.
Thank you all for your emails and comments, I'm sorry if I let you down. I hope I won't again, but everyone falls, the important thing is I am getting back up.
Well 3 week. 21 days. That is how long I have not been going to the gym I'm not sure exactly why. What I do know I gave up, and everyday I thought of getting back into it. Everyday I sat and said "today is the day I will start it back up". So what happened?
Excuses.
The dreaded get out of what you need to do card. Everyone has excuses, everyone loves to use them, some of us are so good at them we don't even think about it before we throw one out there. A quote I came across on some website said something like "The difference between success and failure is the number of excuses we make.".
Excuses are easy, convenient, guilt free. We can use the most simplest thing, and blow it up just enough that we can use it. That is the danger of excuses, the thing that threatens us so much. The only people keepingus from achieving what we want is us.
A few realizations dawned on me though.
The first being I don't know how I will be successful in engineering if I can't stick to something.
The second being it is summer, and I wish I looked good enough to wear the clothes I wanted.
The first really hit me hard though, I think I need to develop a self dicipline, no one walks out and gives you things in life that are worthwhile. To get where I want I need to earn it.
Thank you all for your emails and comments, I'm sorry if I let you down. I hope I won't again, but everyone falls, the important thing is I am getting back up.
13 Comments:
At 3:05 PM, Arron said…
it is not the fall that measures character, its how we get up or respond. good luck. later.
At 3:33 PM, Undercover Angel said…
Thorton, I'm so glad you are back. When you fall, I hope you know you can always count on your friends to help you up. You've won the battle - you had to deal with the war of excuses and you fought on to win the battle and defeat those excuses today. Keep up the good work!
At 3:47 PM, t. said…
Hey Tyler!
I know most people here will be in disagreement with what I am about tosay, but nevertheless I am about to give you a (possibly wrong) little piece of advice. I was exactly like you: gone to see a nutrionist, got a routine workout (4 hours/week in a swimming pool) prescribed and started sticking with it. But as soon as the nutrionist told me: 'you are god to go, stick to this and you will be fine', I just gave up on working out. a while after though, still determined to loose weight, I got two sets of dumbells and I started weight training at home. It has been going so well I could not believe! And I can push myself further and futher! Inspired by the good result, I also bought a step (those thing that make you believe you are climbing the Andes). After some weeks, I started being able to do 45 minutes of cardio a day without moving out of the house. Maybe, as a temporary solution, you may want to consider this way...
At 5:11 PM, candoor said…
you let no one down other than yourself and you have not given up - you are back - you are picking yourself up - you can do it...
I know the cycle of starting and stopping too well - I feel for you now and you seem to realize that you are walking in a circle, a loop with a hole in it... you've got to learn to anticipate that hole - figure out what leads up to it - and how to avoid it...
maybe all it will take is for you to reach out at the right moment - like now - and find your will to improve your health once again...
just keep moving forward - keep in touch with your friends and trust your support network...
and hope we both follow this advice...
At 7:39 PM, Marathon Someday said…
You got it, Tyler. Getting back up is the hardest part. You'll be back in the driver's seat in no time - full speed ahead. Glad to have you back.:-)
At 9:47 PM, Anonymous said…
Welcome Back..
At 12:23 AM, Tia Raina said…
hello..just surfing,I dont really know you.But i just wanted to say..all the best..I know its difficult,but like you said, you have to discipline yourself and just stamp out that temptation to make excuses.Gosh,i sound preachy.Well, i didnt mean it that way:).Just some encouragement.
At 1:19 AM, Anonymous said…
Hi Thor, you so haven't let anyone down, not at all. We are all right here for you, to support you in anyway we can. Just ask ok?
We missed you terribly while you were away, and I for 1 am glad you are back with us.
Things that are worth doing are never easy and we may fall down sonetimes. What is important is that you pick your self up, and your friends will be there to help with that.
Welcome back. Missed you buddy!
At 7:11 AM, Anonymous said…
Glad to see you back!
You lost 30 pounds since you started, in those 3 weeks I doubt you picked it all back up. And the strenght you built in that time doesn't just fly off either. Tell yourself this, you're not starting over, but just picking it up where you left off.
At 10:53 AM, Cowgirl Warrior said…
Welcome back, and never measure yourself based on perceived failure but more on how you can overcome obstacles.
You are such an inspiration to others and we all know you can be successful at whatever you put your mind to.
At 12:33 PM, Anonymous said…
You didn't let anyone down! You're doing this for you. Don't beat yourself up for not being instantly perfect at this. If it were that easy non of us would be in this predicament.
Just this acknowledgement means you're doing better than you had been.
You can do this, it just takes time.
At 4:38 PM, Unknown said…
Tyler, my friend, it takes courage to make the admission you aren't perfect! Good on ya for getting the motivation back in ya!
At 8:11 PM, Anonymous said…
-Everyone slips. Just grab ahold of some branches or something so you don't fall off the cliff. :)
-Pernicious Person
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