My diet

Here is the diet I will be following for the next m0nth. This is about 600 Calories under maintenance calories. Add in the cardio and the weightloss and I will be significantly under maintenance. Just so you know, this will not be my life diet, but to lose weight I will do drastic things. I have stuck to this for about 3 days now, so we will see what happens. Loving it so far. :)



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7am

1 cup egg whites 26.5/1.8/.04 126
1 whole egg 11.1/2.2/12.2 166
20g of Cheese 4/.5/6 54.2
1 cup of oatmeal 15/81/6 300
Coffee (with milk and splenda)

646 Calories

56.5/90/25
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10am

Proteing Shake 23/2.1/1.7 112
2 Cup of milk 17/24/9.5 250


40/26.1/11.2


362

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1 pm


1 Can of Tuna 35.2/0/1.13 160.08
Pita Bread Whole Wheat 8.33/46.75/2.21 226

chopped onion
garlic
mustard
Red peppers
Lettuce

I didn't measure those things, as they are too miniscule.

43/47/3

386
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4pm


Pre-Workout

Proteing Shake 23/2.1/1.7 112
Banana 1.22/27.65/.5 108.56
2 cups of milk 17/24/9.5 250

41/53.1/11.7

418


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5:30pm


Post Workout


Protein Shake W/Water 23/2.1/1.7 112
1 Chicken breast 43/0/5 230
Cup of brown rice 5/44.7/1.75 216

66/44/3
558



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8:00pm


2 Chicken breast 86.8/0/10 462
1 Sweet Potatoe 2/32/0 139

88/32/10 601
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Total for the day

2971 Calories

334 g of Proteing
292 g of Carbs
63 g of Fat